Metromint immuni-tea builder

©2006 Michele Thorne

This herbal tea combination makes a great immune system builder that you can drink all day long. And, you can make it with Metromint water! Serves 8 with 8oz servings - 15 minutes from start to finish!

All ingredients are organic or wild harvested, unless otherwise noted.

This recipe uses herbs and is not intended to remedy any ailments. Please consult with your physician before using herbs.

64 oz. Metromint water {any variety}**
3 Tbsp Nettles
3 Tbsp Dried Rose Hips
2 Tbsp Astragalus Root
1 Tbsp Dandelion Root
3 tsp Fresh Ginger {grated}
1/2 of a Lemon

Alternative Additions: 2 Tbsp Hibiscus Flower Bring Metromint water to a soft boil. Once boiling, add astragalus and dandelion roots. Allow to boil for 3-5 minutes. Remove from flame and add all other herbs, cover and let steep for 8-10 minutes. Add fresh squeezed lemon juice. Enjoy hot, or let cool and drink at room temperature.

Please note: adding sugar to this can potentially compromise the effectiveness of the herb, so if you can drink unsweetened...or add fresh squeezed {unpasteurized} orange juice to the chilled version. Enjoy!

Store in refrigerator for 2-5 days

**Metromint water is pesticide free and Kosher, not certified organic